In this March family program, the children explored the changing seasons and made snow buddhas. Teens and parents had time for meditation. Parents discussed mindful parenting.
We learned together a Thich Nhat Hahn song
Breathing in, breathing out.Breathing in, breathing out.I am blooming as a flower
I am fresh as the dew.
I am solid as a mountain.
I am firm as the earth.
I am free.