Tuesday, March 13, 2018

Family Program: Snow, change and breath

In this March family program, the children explored the changing seasons and made snow buddhas.  Teens and parents had time for meditation.  Parents discussed mindful parenting. 

We learned together a Thich Nhat Hahn song
Breathing in, breathing out.
Breathing in, breathing out.I am blooming as a flower
I am fresh as the dew.
I am solid as a mountain.
I am firm as the earth.
I am free.