Monday, March 24, 2025
Monday, March 17, 2025
Winter Mini Practice Period - 2025
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Heart Sutra Copying Practice |
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Ven. Lhundub Chodron Dharma Talk #2
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With deep gratitude to all the visiting teachers and to all who participated in this year's Winter Practice Period - may it be of benefit.
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Rev. Kenzan - Dharma Talks #1&5 |
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Temple front doors open during meditation |
Monday, March 10, 2025
Adapting in Winter - March Family Program
For the March Family Program the children explored the themes of winter adaptations and adapting to changing circumstances. We began by sharing our names and things we had been noticing about the natural world, including a few returning birds, dramatic shifts in temperature, strong winds, and ice. We then discussed various ways that animals adapt to winter, including hibernation/torpor, staying active, and migrating. We pretended to be different animals adapting in their various ways - snowshoe hares hopping with camouflage fur, Canada geese flying south for the winter, foxes hunting for mice, and bears and chipmunks sleeping in their dens and burrows. We also talked about ways humans adapt to the challenges of winter, such as putting on warm gear, making fires in our homes, making snow people and skiing to have fun in the cold, and shoveling and plowing to be able to move around. Next, we ate a delicious snack of mud (chocolate pudding), snow (shredded coconut), dirt clumps (toasted walnuts), rocks (raisins), and melted snow (water) to give ourselves extra energy before our outdoor adventure. Once fed, we ventured outdoors and dug our own human-sized burrows and tunnels in the snow banks around the temple property. Finally, we joined the adults in the temple zendo for an exploration of meditating with different hand mudras and ended with some group OMs.
Sunday, February 16, 2025
Buddha's Parinirvana 2025
On February 15th Buddhists around the world traditionally commemorate the Buddha’s Parinirvana - Shakyamuni Buddha’s departure from this body.
This year we commemorated Buddha's Parinirvana with an extended meditation period which included a reading of excerpts from the Parinirvana Brief Admonitions Sutra - Shakyamuni Buddha's last words. The meditation was followed by a ceremony which included chanting, formal offerings and traditional aspects of Soto Zen funeral services.
Thursday, February 13, 2025
Hearts of Lovingkindness - February Family Program
For February's in-person Family Program, we celebrated lovingkindness and the heart. The children's portion of the program began by sharing our names and things we had been noticing in the natural world, which included snow, snow and more snow (and snowflakes!).
For one activity we paid mindful attention to our pulses as we jumped up and down for a minute and then stood quietly as our heart beats settled back down. We also passed a group pulse, in which each person squeezed the hand of the person next to them as the pulse moved around the circle. Next, we crafted Lovingkindness/Valentine's cards and paper snowflakes, some of which became offerings on the Temple altar, and also made pine cone peanut butter bird feeders as a lovingkindness offering to the birds and other outdoor creatures.
Finally, we gathered inside the Temple with the adults for some meditation and ringing of the bell, sending the vibrations of lovingkindness near and far.